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    <title>Most Searched Titles</title>
    <link>https://sd23.insigniails.com</link>
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      <title>Canterwood Crest : Behind the Bit #3.</title>
      <link>https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Canterwood Crest : Behind the Bit #3.&amp;LibraryID=All</link>
      <author>Burkhart, Jessica.</author>
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		&lt;p&gt;     Sasha has been invited to attend an exclusive equestrian clinic but so have 4 other not so friends.  What will happen. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2009&lt;/p&gt;	&#xD;
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      <title>Auto mechanics</title>
      <link>https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Auto mechanics&amp;LibraryID=All</link>
      <author>Minden, Cecilia.</author>
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		&lt;p&gt;     Highlights various professions, inspiring students to pursue careers that help the community, with each volume focusing on one career. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2006&lt;/p&gt;	&#xD;
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      <title>Raven Brings the Light</title>
      <link>https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Raven Brings the Light&amp;LibraryID=All</link>
      <author>Vickers, Roy Henry, 1946-,</author>
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		&lt;p&gt;     In a time when darkness covered the land, a boy named Weget is born who is destined to bring the light. With the gift of a raven&amp;apos;s skin that allows him to fly as well as transform, Weget turns into a bird and journeys from Haida Gwaii into the sky. There he finds the Chief of the Heavens who keeps the light in a box. By transforming himself into a pine needle, clever Weget tricks the Chief and escapes with the daylight back down to Earth. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2013&lt;/p&gt;	&#xD;
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      <title>The Adventures Of Captain Underpants : 25 1/2 Anniversary Edition /</title>
      <link>https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=The Adventures Of Captain Underpants : 25 1/2 Anniversary Edition /&amp;LibraryID=All</link>
      <author>Pilkey, Dav, 1966-,</author>
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		&lt;p&gt;     &amp;quot;George and Harold are best friends who enjoy making their own comic books. Together they&amp;apos;ve created the greatest superhero in the history of their elementary school: Captain Underpants! His true identity is SO secret, even HE doesn&amp;apos;t know who he is! In celebration of the book&amp;apos;s 25th (and a half!) anniversary, this special edition of The Adventures of Captain Underpants includes an all-new comic by Dav Pilkey&amp;quot;-- &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2023&lt;/p&gt;	&#xD;
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      <title>1001 Things to Spot in the Sea</title>
      <link>https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=1001 Things to Spot in the Sea&amp;LibraryID=All</link>
      <author>Daynes, Katie.</author>
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		&lt;p&gt;     A look at things in an ocean or sea. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2004&lt;/p&gt;	&#xD;
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      <title>From Far Away</title>
      <link>https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=From Far Away&amp;LibraryID=All</link>
      <author>Munsch, Robert N., 1945-,</author>
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		&lt;p&gt;  Original edition published in 1995.   When Saoussan immigrated with her family from war-torn Lebanon, she was only seven years old. This picture book tells the story of how she had to adjust to her new home in Canada. She describes the frustration of not understanding the teacher when she started school, not knowing how to ask to go to the bathroom, and being terrified of a prop skeleton. This is the perfect book to help kids empathize with immigrant children whose experiences are very similar to Saoussan&amp;apos;s. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2017&lt;/p&gt;	&#xD;
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      <title>Bravepaw #1:  Bravepaw and the Heartstone of Alluria</title>
      <link>https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Bravepaw #1:  Bravepaw and the Heartstone of Alluria&amp;LibraryID=All</link>
      <author>Wilkinson, L M.</author>
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		&lt;p&gt;     Summary: Titch has always longed for adventure, just like the gallant mouse hero Bravepaw in all her favourite stories. But she is the smallest mouse in her family, living in a peaceful little village where nothing exciting ever happens, until dire trouble comes to the Plateau. Titch and her best friend Huckleberry must set out on a dangerous quest to take the Heartstone to repair the crack in the heart of Alluria before the whole world breaks apart. Can Titch ever hope to live up to the legend of Bravepaw? (Publisher). &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2024&lt;/p&gt;	&#xD;
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      <title>The Party Diaries 01 : Awesome orange birthday /</title>
      <link>https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=The Party Diaries 01 : Awesome orange birthday /&amp;LibraryID=All</link>
      <author>Ruths, Mitali Banerjee,</author>
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		&lt;p&gt;  Includes index.   Priya Chakraborty plans a birthday party for her first client, Layla Aunty, personalizing everything from the invitations to the menu in Aunty&amp;apos;s favorite color, but as party-time finally arrives, Priya is nervous something will go wrong. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2023&lt;/p&gt;	&#xD;
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      <title>Science Of Strength Training: Understand The Anatomy And Physiology To Transform Your Body </title>
      <link>https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Science Of Strength Training: Understand The Anatomy And Physiology To Transform Your Body &amp;LibraryID=All</link>
      <author>Current, Austin,</author>
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		&lt;p&gt;  Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym

Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.

Inside the pages of this strength training book, you’ll discover:

   • The physiology and benefits of strength training 
   • Workout plans for beginners, enthusiasts, and personal trainers
   • The hard dietary science that debunks common myths and important information to properly fuel your body
   • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each

Work towards your strength goals

In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. 

Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. 

Discover more in the series 

DK&amp;apos;s Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. 

How The Book Works
The first section ― human physiology ― introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.

The second section ― strength exercises ― is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge ― at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.

The third section ― preventing injury ― explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.

The final section ― how to train ― outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come. Human physiology -- Strength exercises. Leg exercises; Chest exercises; Back exercises; Shoulder exercises; Arm exercises; Abdominal exercises -- Preventing injury -- How to train.  &amp;quot;Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you&amp;apos;re getting it right.&amp;quot;--Page 4 of cover. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2021&lt;/p&gt;	&#xD;
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      <title>Dirty Science : 25 Experiments with Soil /</title>
      <link>https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Dirty Science : 25 Experiments with Soil /&amp;LibraryID=All</link>
      <author>Levine, Shar, 1953-</author>
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		&lt;p&gt;     A collection of experiments that can be done with soil. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2013&lt;/p&gt;	&#xD;
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      <title>Easy crafts for kids : Over 100 projects /</title>
      <link>https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Easy crafts for kids : Over 100 projects /&amp;LibraryID=All</link>
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		&lt;p&gt;  Includes table of contents.&#xD;
&#xD;
Great for school, home, and parties.   Get ready to discover Easy crafts for Kids.  This fun-filled book includes many crafts to inspire young crafters.  With easy-to-understand directions and helpful step-by-step photos, making fun crafts is a breeze. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2006&lt;/p&gt;	&#xD;
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      <title>A Hail of Arrows: Jenkin Lloyd, Agincourt, France 1415</title>
      <link>https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=A Hail of Arrows: Jenkin Lloyd, Agincourt, France 1415&amp;LibraryID=All</link>
      <author>Cox, Michael, 1949-.</author>
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		&lt;p&gt;Date Published:2009&lt;/p&gt;	&#xD;
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      <title>The 10 Greatest Canadian Female Trailblazers</title>
      <link>https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=The 10 Greatest Canadian Female Trailblazers&amp;LibraryID=All</link>
      <author>Fine-Meyer, Rose.</author>
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		&lt;p&gt;  2008/2009 EXP.    &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2007&lt;/p&gt;	&#xD;
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      <title>Alien Abduction</title>
      <link>https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Alien Abduction&amp;LibraryID=All</link>
      <author>Rooney, Anne.</author>
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		&lt;p&gt;  Includes index. Watch out, aliens about! -- Abduction -- On the spacecraft -- Flashbacks -- Waiting -- Betty and Barney Hill -- Alien eyes -- Travis Walton -- Fact or fiction? -- Aliens from history -- Aliens from history 2 -- Our turn -- Alien spotter&amp;apos;s guide.  Discusses the possibility of alien abduction. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2008&lt;/p&gt;	&#xD;
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      <title>God Sleeps In Rwanda : A Journey of Transformation /</title>
      <link>https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=God Sleeps In Rwanda : A Journey of Transformation /&amp;LibraryID=All</link>
      <author>Sebarenzi, Joseph.</author>
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		&lt;a href='https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=God Sleeps In Rwanda : A Journey of Transformation /&amp;LibraryID=All'&gt;&#xD;
			&lt;img src='https://sd23.insigniails.com/Library/images/~imageCI156761.JPG' alt='Cover Image' width='80' height='110' border='0'&gt;&#xD;
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		&lt;p&gt;      harrowing tale of survival and reconciliation by a Rwandan Tutsi who flees his homeland before the 1994 genocide and later returns to be elected speaker of the Rwandan parliament, only to be forced into exile once again

This memoir tells the story of Joseph Sebarenzi, whose parents, seven siblings, and countless other family members were among 800,000 Tutsi brutally murdered over the course of ninety days in 1994 by extremist Rwandan Hutu -- an efficiency that exceeded even that of the Nazi Holocaust.



Outbreaks of ethnic violence had been occurring in Rwanda since colonial times when the Belgians ruled the region. As a child, Sebarenzi twice hid with his mother during episodes of killing, narrowly escaping with his life. When he was a teenager, his father sent him away to school in Congo, telling him, &amp;quot;If we are killed, you will survive.&amp;quot; Sebarenzi returned to Rwanda after the genocide and was elected speaker of parliament. But he then learned of a plot to assassinate him, leading him to once again flee the country in a daring escape.



The poetic title of the book is taken from an old saying, &amp;quot;God spends the day elsewhere, but He sleeps in Rwanda,&amp;quot; but this African nation is not alone in having had a shameful history of ethnic violence. God Sleeps in Rwanda demonstrates how horrific events can occur when the rest of the world stands by and does nothing. It also shows us how the lessons of Rwanda can prevent future tragedies from happening in that country and other parts of the world. Readers will be inspired by the eloquence and wisdom of a man who has every reason to be bitter and hateful, but chooses instead to live a life of love, compassion, and forgiveness. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2009&lt;/p&gt;	&#xD;
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    <item>
      <title>Reptar to the Rescue!</title>
      <link>https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Reptar to the Rescue!&amp;LibraryID=All</link>
      <author>St. Pierre, Stephanie.</author>
      <description>&#xD;
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		&lt;a href='https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Reptar to the Rescue!&amp;LibraryID=All'&gt;&#xD;
			&lt;img src='https://sd23.insigniails.com/Library/images/~imageCI350578.JPG' alt='Cover Image' width='80' height='110' border='0'&gt;&#xD;
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		&lt;p&gt;      &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:1997&lt;/p&gt;	&#xD;
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    <item>
      <title>Baby-Sitters Little Sister - #5 : Karen&amp;apos;s School Picture  /</title>
      <link>https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Baby-Sitters Little Sister - #5 : Karen&amp;apos;s School Picture  /&amp;LibraryID=All</link>
      <author>Martin, Ann M.,</author>
      <description>&#xD;
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		&lt;a href='https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Baby-Sitters Little Sister - #5 : Karen&amp;apos;s School Picture  /&amp;LibraryID=All'&gt;&#xD;
			&lt;img src='https://sd23.insigniails.com/Library/images/~imageCI1006584.JPG' alt='Cover Image' width='80' height='110' border='0'&gt;&#xD;
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		&lt;p&gt;     &amp;quot;Karen has to get glasses! She doesn&amp;apos;t want them, especially because school pictures are going to be taken soon. But she picks out some pretty pink ones and thinks she looks very grown-up. Then Yicky Ricky at school starts calling her names, like Owl Girl and Googly Eyes. If Karen wears her glasses for the school picture, Ricky will make fun of her. If she doesn&amp;apos;t wear them, she&amp;apos;ll feel like she&amp;apos;s afraid to be herself. Glasses or no glasses, that Ricky is going to get it!&amp;quot;-- &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2021&lt;/p&gt;	&#xD;
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&lt;/table&gt;</description>
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    <item>
      <title>Never Quit : How I Became a Special Ops Pararescue Jumper /</title>
      <link>https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Never Quit : How I Became a Special Ops Pararescue Jumper /&amp;LibraryID=All</link>
      <author>Settle, Jimmy,</author>
      <description>&#xD;
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		&lt;a href='https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=Never Quit : How I Became a Special Ops Pararescue Jumper /&amp;LibraryID=All'&gt;&#xD;
			&lt;img src='https://sd23.insigniails.com/Library/images/~imageCI1019555.JPG' alt='Cover Image' width='80' height='110' border='0'&gt;&#xD;
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		&lt;p&gt;   Prologue: Water work -- Son of a survivor -- Alive day -- Shoe guy -- The PAST -- Basic contraband -- Keep your chin up -- Major adrian -- Operation green feet -- Eating ants -- Strike two -- Yo-yo and the shark -- Free fall -- Emergency medicine -- Dirt medicine -- Alaska PJ no. 72 -- Saving Barbie -- The same soaking -- A bulldog&amp;apos;s bite -- Blessing and apology -- Blood, bandages, bullets -- Into hell -- No time to quit.  &amp;quot;The young adult adaptation of the epic memoir of an Alaskan pararescue jumper, Special Forces Operator, and decorated war hero. &amp;quot;That Others May Live&amp;quot; is a mantra that defines the fearless men of Alaska&amp;apos;s 212th Pararescue Unit, the PJs, one of the most elite military forces on the planet. Whether they are rescuing citizens injured and freezing in the Alaskan wilderness or saving wounded Rangers and SEALS in blazing firefights at war, the PJs are some of the least known and most highly trained of America&amp;apos;s warriors. Never Quit is the true story of how Jimmy Settle, an Alaskan shoe store clerk, became a Special Forces Operator and war hero. After being shot in the head during a dangerous high mountain operation in Afghanistan, Jimmy returns to battle with his teammates for a heroic rescue, the bullet fragments stitched over and still in his skull. In a cross between a suicide rescue mission and an against-all-odds mountain battle, his team of PJs risk their lives again in an epic firefight. When his helicopter is hit and begins leaking fuel, Jimmy finds himself in the worst possible position as a rescue specialist--forced to leave members from his own team behind. Jimmy will have to risk everything to get back into the battle and save his brothers. From death-defying Alaskan wilderness training, wild rescues, and battles against the Taliban and Al Qaeda, this is the true story of how a boy from humble beginnings became an American hero.&amp;quot;--Provided by publisher. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2018&lt;/p&gt;	&#xD;
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    <item>
      <title>The Good Luck Of Right Now</title>
      <link>https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=The Good Luck Of Right Now&amp;LibraryID=All</link>
      <author>Quick, Matthew, 1973-.</author>
      <description>&#xD;
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		&lt;a href='https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=The Good Luck Of Right Now&amp;LibraryID=All'&gt;&#xD;
			&lt;img src='https://sd23.insigniails.com/Library/images/~imageCI726167.JPG' alt='Cover Image' width='80' height='110' border='0'&gt;&#xD;
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		&lt;p&gt;     For 38 years, Bartholomew has lived with his mother. When she gets sick and dies, he has no idea how to be on his own. Bartholomew discovers a &amp;quot;Free Tibet&amp;quot; letter from Richard Gere hidden in his mother&amp;apos;s drawer. Believing that the actor is meant to help him, Bartholomew starts writing a series of highly intimate letters to him. The letters reveal one man&amp;apos;s heartbreakingly earnest attempt to assemble a family of his own. &lt;/p&gt;&#xD;
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		&lt;p&gt;Date Published:2014&lt;/p&gt;	&#xD;
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&lt;/table&gt;</description>
    </item>
    <item>
      <title>The Princess in Black - #2 : And the Perfect Princess Party /</title>
      <link>https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=The Princess in Black - #2 : And the Perfect Princess Party /&amp;LibraryID=All</link>
      <author>Hale, Shannon.</author>
      <description>&#xD;
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		&lt;a href='https://sd23.insigniails.com/Library/Index?SearchType=titles&amp;PassedInValue=The Princess in Black - #2 : And the Perfect Princess Party /&amp;LibraryID=All'&gt;&#xD;
			&lt;img src='https://sd23.insigniails.com/Library/images/~imageCI785470.JPG' alt='Cover Image' width='80' height='110' border='0'&gt;&#xD;
		&lt;/a&gt;&#xD;
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		&lt;p&gt;     &amp;quot;Who says princesses don&amp;apos;t wear black? When trouble raises its blue monster head, Princess Magnolia ditches her flouncy dresses and becomes the Princess in Black!&amp;quot; -- &lt;/p&gt;&#xD;
	&lt;/td&gt;&#xD;
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	&lt;td&gt;&#xD;
		&lt;p&gt;Date Published:2014&lt;/p&gt;	&#xD;
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&lt;/table&gt;</description>
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